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lime
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Bite Into Cucumbers in Lime Juice – Lon Martin’s Diet Tip of the Day

Everything tastes good with lime juice and cucumbers fit in any diet. So whether you're on South Beach, Atkins, Paleo, Vegan -- whatever! -- you can enjoy this tasty treat.

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Femur Bone Pen
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This Femur Pen Tickled My ‘Funny Bone’ at Hanford Health and Safety Expo

The KOOL FM booth at the Hanford Health and Safety Expo had a great neighbor. Tri-City Radiology was staffed with very nice folks that tolerated our banner blocking their view of the entrance...

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Category: Health, Newsletter Tags:
BACON AIR FRESHENER HOR
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105-Year-Old Texan Swears Bacon Is Secret to Long Life

When a 105 year old tells you the secret to longevity LISTEN! This Texan claims bacon is the 'Fountain of Youth' for her and a tasty one at that...

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Plane Weight
Hemera
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Airline Introduces Radical New Policy — Charging Passengers By Weight

With only two planes to its name, you may think Samoa Air is a fly-by-night operation, but it’s proving to be a fly-by-weight one.

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Chironomidae, male non-biting 'midge'. (nojhan)
Chironomidae, male non-biting 'midge'. (nojhan)
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Mosquitoes on Badger Mountain? Morning Hike Populated With the Little Bloodsuckers, Perhaps Not

I've done 250-plus round trips on Badger and this morning was the FIRST time I had even noticed mosquitoes? Keeping my eyes on the ground while climbing the 'steps' there were a few mosquitoes at every one, then hiked through loosely populated clusters from time to time up to a couple hundred yards from the top...

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Marathon3
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Dad With Terminal Brain Cancer Wins Marathon While Pushing Daughter in Stroller

Iram Leon isn’t going to let a little thing like cancer slow him down.

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Morning on Badger Mountain (Lon Martin)
Morning on Badger Mountain During A 10 Day-In-A-Row Hike-arama! (Lon Martin)
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A St. Patrick’s Day Pint of Guinness the Reward for 10 Days Up Badger Mountain

St. Patrick's day was the impetus for a goal to make up for NOT being true to my New Year's Resolution of getting into better condition. What better incentive to hike up Badger 10 days-in-a-row then to have a self-rewarded pint of Guinness to work towards, apparently for me, none as I completed the 10th hike this morning...

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P90X
YouTube
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‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak...

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Category: Health
A stylish young hiker is prepared for rain as she ascends Badger mountain.
A stylish young hiker is prepared for rain as she ascends Badger mountain. (Lon Martin)
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Hiking in the Rain to Start ’10 Days Up Badger to St. Patrick’s Day’

I've been dissatisfied with my lack of commitment to get conditioned as I had resolved to do in this new year. A little inspiration was called for and I always get inspired when hiking Badger mountain...

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2122694
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Everyone Wants Six-Pack Abs, Women Have Too Many Shoes, and No One Has Dinner Parties Anymore

No 1.)  Everyone's Turned On By Abs.  Everyone's into NICE ABS.  According to a new survey, BOTH men and women say a six-pack is the top physical feature they're attracted to.

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Category: Health, Weird News
How to train like an MMA fighter
ThinkStock
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‘How Do I Train Like an MMA Fighter?’ — Ask Coach Rick Scarpulla

Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa

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Category: Health, Sports Tags: , , ,
Sunshine, monitors and sunglasses a poor mix. (Lon Martin)
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Weather Affects Mood – Yesterday and Today Prove It!

OK, here is my confession: Lon Martin's attitude is solar powered! Long before we were putting solar cells on rooftops to generate power I have know that my attitude is enhanced when the sun is shining...

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Category: Health, Newsletter Tags: , ,

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