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Photo By Bear
Photo By Bear
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And the Final Weight Loss Tally for Big Bear Is…

October 17, 2011 to June 25, 2012 was eight months and one week.

During that time some people did nothing and some people's life journey changed course...

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Photo By Bear
Photo By Bear
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Bear Is Slimming Down For Summer! Losing Weight And Feeling Great!

Been a little while since I posted about my weight loss! I weighed in this morning and in case you have not been keeping score Bear as of this morning has lost 111...

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Kidz Dig Rigs At Columbia Park On Saturday Was A BLAST! [PHOTOS]

The 2012 2nd annual Kidz Dig Rigz event at Columbia Park was an absolute blast! Thousands of kidz got the chance to climb and play on every type of tractor, car & truck you could imagine! It...

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Sean Gallup, Getty Images
Sean Gallup, Getty Images
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12 Chilling Comments You Don’t Want to Hear from Your Dentist

No one likes going to the dentist. Even the most routine visit can produce more human pain than a CIA interrogation or a Fellini film festival.

 I have a dental appointment this morning. I usually like going to the dentist and I have to admit they are pretty cool. But it's just sitting there while somebody has a pick in your mouth digging away at my mistakes like not flossing enough. Or wondering what they will find! Oh well. As they say..."Man Up"! Here I go!

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Category: Health Tags: , , ,
(Photo by Evening Standard/Getty Images)
(Photo by Evening Standard/Getty Images)
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Time For Bear’s Funky Flashback! Get Your Groove On With Sly & The Family Stone! [VIDEO]

The weekend is finally here and it doesn't matter if you can dance or not or if you got a bunch of people hangin' around or if you are tapping your toes in your bunny slippers...

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(Photo by Keystone/Getty Images)
(Photo by Keystone/Getty Images)
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Bear’s Friday Flashback! [VIDEO]

So Momma Bear and Big Bear bought a new house, and yes, I will send you pictures of my garage filled with 100 boxes of records. Man, it was hard finding people to help me move...

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Photo By Bear
Photo By Bear
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It’s The Disappearing Bear! Making Weight Loss Look Easy!

It is hard to believe that is has only been 16 weeks since I started my Ideal Protein weight loss program. Look what I have done in that short period of time.

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Photo By Bear
Photo By Bear
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Bears Amazing Weight Loss Journey! My Update!

Hard to believe! But I had to go buy some new jeans again today! I absolutely love how I feel and I am here to share this experience this joy with you in hopes that I will reach just one person that has tried to lose weight. I am doing it and you can too!

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(Photo By Bear)
(Photo By Bear)
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Time For A Dog Walk In The Snow! Timewaster Alert [VIDEO]

So I decided this weekend to take my phone out of my pocket while I was on my dog walk this weekend. These are my three Golden Retrievers Rusty, Kihah & Mojo. Oh...

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(Photo By Bear)
(Photo By Bear)
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The Winter Storm Day 2! Closures, Cancellations, Delays

I knew it was going to be a difficult day getting around. Highways are a mess, took me an hour to shovel my driveway last night and I had to venture out in it today. Sad to say but DJs don't get snow days.

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(Photo By Bear)
(Photo By Bear)
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Health & Fitness Month! Here Is Your Big Bear Weight Loss Update!

It all started on October 17th, 2011. And now you won't believe what Bear has done in just 13 weeks!

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(Photo By Getty Images)
(Photo By Getty Images)
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At The Polar Plunge Tomorrow Support Big Bear aka Commander Splash! [VIDEO]

A couple of weeks ago I walked into the studio and Chuck & Greg from down the hall asked me if I was willing to take the Polar Plunge on Jan. 21.

I said “Well, that would be crazy.” Then I saw how many people are actually jumping into the Columbia River and it’s all for Special Olympics Of Washington. I then had a change of heart and said “YOU’RE ON!"

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